The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviors, creating a sense of spiritual awakening. Inner body awareness is encouraged; Every-body is different so make it your own by feeling into what feels right for you. Yoga has many benefits including decreased anxiety & stress, increased flexibility, strength and balance, back pain relief, heart health, better sleep, more energy, improved mood, posture, digestion, blood flow, metabolism and inner strength. There is also a spiritual aspect brought to the yoga practice. Most people are running on past experience narratives, here you can expand your mind to the newness in every moment. Find peace, your peace, in the chaos.